Skin Theory Podcast

14. How Exercise Can Help — and Hurt — Your Skin Ft. Celebrity Trainer, Paulina Stein

In today’s episode of Skin Theory, I am excited to have celebrity trainer, nutritionist, and long-time EmmeBabe, Paulina Stein join me! We’ll be discussing how exercise affects the skin, sharing helpful tips and resources for acne-safe recipes, and sharing how you can enter our exciting new giveaway.

13. No, You Can't "Shrink" Your Pores... & Everything Else You Need to Know

12. Should You Break Up with Your Toner

While it may not be one of the most glamorous skincare products, toner is a pretty buzzworthy topic in skincare. Some experts swear by it, while others think you should skip it.

11. Skincare Tool DIYs and Don'ts

With so many at-home DIY skincare tools available to use, it can be pretty tempting to buy all of them. And while there are some skincare tools that absolutely benefit your skin, there are plenty that don’t...

10. What Happens to Your Skin While You Sleep?

You’ve likely joked about getting enough beauty sleep without thinking much of it. But what if I told you that the term “beauty sleep” wasn’t just a em and was actually backed by science?

09. Acne Triggers Part II: What You May Not Have Considered

You’ve cut out acne-triggering foods, you’re avoiding pore-clogging ingredients, and you’re using the right skincare routine consistently, yet you’re still battling breakouts. If this sounds like you, you aren’t alone. Unfortunately, there are a lot of additional acne triggers that can impact the skin, many of which are daily habits you may not have even considered.

08. Acne Triggers: Skincare, Makeup & Food

Unfortunately for those of us who are acne prone, using the right skincare products is only half the battle. The other half is avoiding the acne triggers that can sabotage us in the process. There are so many of these triggers, but today I wanted to hone in on two key culprits to be aware of: pore-clogging ingredients and acne-triggering foods.

07. What Actually Causes Acne?

The best way to solve any issue is to get to the root cause, and when it comes to acne, that’s especially true. So, in today’s podcast I’ll be sharing what truly causes acne and what you can do to get on the path to clear skin.

Skin Theory Podcast

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