Skincare Tips and Advice

Most everyone knows excessive sugar in our diets isn’t great for our health. But… What are the effects of sugar on skin and aging?  Did you know th...

Coconut oil has become a popular ingredient in the last several years. From cooking to body lotions to face creams to oil pulling… it seems to be t...

Mainstream media today has led many of us to believe that taking Biotin for your skin is the right move… but is it? Yesterday I ended up playing de...