☀️ Our Summer Sale is happening now! ☀️
10% off all orders | 15% off $250+ | 20% off $350+ | Plus a FREE treatment serum with orders $500+!
Discounts automatically applied at checkout.

Diet: Meat and Acne

  • 0 comments

There are a variety of meats/organ meats that are high in both androgens and dietary iodine. Because androgens and dietary iodine are the two main reasons food triggers acne, these animal products should be
avoided in order to clear the skin. Unfortunately, shellfish are very high in
dietary iodine and should be avoided in order to clear the skin.

Meat lovers will be happy to know that most meats are acne safe! However, there are a few acne triggering meats that are best avoided. 

Eliminate: 
  • Shellfish, such as oysters, mussels, clams, etc.
  • Heart, Liver, Gizzards, Kidneys (organ meats)
  • Pate 
  • Foie Gras
Replace with: Acne Safe Meats
  • Free Range Chicken 
  • Organic Turkey 
  • Grass fed Beef 
  • Most wild caught and freshwater fish

Leave a comment

Please note, comments must be approved before they are published

Special instructions for seller
Add A Coupon

What are you looking for?