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Acne & Cooking Oils

by The Emme Diane Team on January 31, 2022

High in both androgen and hydrogenated fats, vegetable oil is one of the biggest offenders when it comes to triggering acne. It's also a very common cooking and baking staple in most household kitchens. Canola Oil, Corn Oil, and Peanut Oil are also top offenders. 

It's best to be avoided when at all possible. Fortunately, there are many acne-safe alternatives that are easy to find!

Eliminate:
  • Vegetable Oil
  • Corn Oil
  • Peanut Oil
  • Canola Oil
Replace with:

 *Note! The following are great to cook with, but do NOT use them on your skin, body, or hair as they are huge topical acne triggers!

  • Olive oil
  • Coconut oil
  • Avocado oil
  • Grapeseed oil
  • Macadamia nut oil
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