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Skin Theory Podcast

64. Battle of the Spot Treatments

When a breakout shows up uninvited, many of us are quick to grab whatever spot treatment we can find—but do they actually work? In this episode, Emme breaks down the most popular spot treatments, from medicated creams to pimple patches to the DIY hacks you should definitely avoid. You'll learn what truly helps clear breakouts fast, which trends might be doing more harm than good, and the best tricks for calming inflammation quickly (without making things worse).

63. The Ultimate Guide to Vitamin C

Vitamin C is one of the most talked-about ingredients in skincare—and for good reason. In this episode of Skin Theory, Emme breaks down what makes Vitamin C so powerful, how to choose the right formula for your skin, and the common mistakes that could be holding you back from getting real results.

62. Why We Pick – The Psychology of Pimple-Popping (And How to Stop)

Why is pimple-popping so satisfying—and so hard to stop? In this episode of Skin Theory, we dive into the psychology behind skin picking, why your brain craves it, and how to break the habit before it leads to more breakouts, scarring, and frustration. 

61. Sweat Equity – How Sweat Impacts the Skin

Sweat—it’s a natural part of life. But have you ever wondered what all that sweat is actually doing to your skin? Is it giving you that post-workout glow, or is it behind those pesky breakouts? In this episode of Skin Theory, we’re breaking it all down: how sweat affects your skin, the pros and cons, and how to protect your complexion while still enjoying all the benefits of a good sweat session.

60. The Trouble with Tretinoin

Is tretinoin sabotaging your skin? Learn the hidden truths about prescription formulas, how to spot purging vs. clogging, and discover acne-safe alternatives.

59.  Comedogenic Confusion: What You Need to Know About Pore-Clogging Ingredient Lists

Have you ever gone down the rabbit hole of searching for a pore-clogging ingredient list, only to find a dozen different ones that don’t match up? So frustrating, right? You’re not alone—navigating conflicting advice about what’s “safe” for acne-prone skin can feel like an impossible task.

58. The Truth About Silicones

Silicones—are they skincare heroes or villains? Depending on who you ask, these ingredients are either a blessing for smooth, glowing skin or the root of all your beauty woes. From accusations of clogging pores to claims they disrupt hormones, silicones have become one of the most controversial topics in skincare and makeup. But how much of this is fact, and how much is fearmongering?

57. 10 Effortless Ways to Achieve Your Best Skin Yet in 2025
What if I told you that 2025 could be your best skincare year yet—with just a few simple changes? As we say goodbye to 2024, it’s the perfect time to reflect, reset, and start fresh—especially when it comes to your skincare goals.
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