Pre-Workout and Post-Workout Skincare Guide
by Emily Linehan on January 14, 2020
Updated May 19, 2023
Incorporating a proper post-workout skincare routine can help minimize potential skin issues caused by sweat. So, on the days you workout, perform your post-workout skincare routine in less than 5 minutes after your workout. This will most likely mean that you will need to take your skincare products with you to the gym, yoga class, school locker room, etc. (#EmmeTip: Our Skincare Travel Set’s compact size is perfect for keeping in your gym bag).
Here is a full breakdown of pre-and post-workout routines based on which skincare set you use!
Clear Skincare Set
| Morning Workouts | Afternoon/Evening Workouts | |
|---|---|---|
| Morning Routine | Immediately upon waking up and before starting your workout, complete your AM routine as directed in your Clear Skincare Guide, but do not apply Clarifying Serum. | Complete your AM routine as directed in your Clear Skincare Guide as usual. |
| Pre-Workout Routine | N/A | Remove makeup prior to working out by double cleansing, then apply toner, Skin Quencher Gel, moisturizer, and SPF (if working out outside). |
| Post-Workout Routine | Complete your AM routine as directed in your Clear Skincare Guide within 5 minutes of working out. | Complete your AM routine as directed in your Clear Skincare Guide within 5 minutes of working out, but do not apply Clarifying Serum if used earlier in the day. |
| Evening Routine | Complete your PM routine as directed in your Clear Skincare Guide as usual. | Complete your PM routine as directed in your Clear Skincare Guide as usual. |
Graceful Aging or Lighten Up Skincare Set
| Morning Workouts | Afternoon/Evening Workouts | |
|---|---|---|
| Morning Routine | Immediately upon waking up and before starting your workout, complete your AM routine as directed in your Graceful Aging Skincare or Lighten Up Skincare Guide, but do not apply your AM Serum. | Complete your AM routine as directed in your Graceful Aging Skincare or Lighten Up Skincare Guide as usual. |
| Pre-Workout Routine | N/A | Remove makeup prior to working out by double cleansing, then apply toner, Skin Quencher Gel, moisturizer, and SPF (if working out outside). |
| Post-Workout Routine | Complete your AM routine as directed in your Graceful Aging Skincare or Lighten Up Skincare Guide within 5 minutes of working out. | Complete your AM routine as directed in your Graceful Aging Skincare or Lighten Up Skincare Guide within 5 minutes of working out, but do not apply your AM Serum if used earlier in the day. |
| Evening Routine | Complete your PM routine as directed in your Graceful Aging Skincare or Lighten Up Skincare Guide as usual. | Complete your PM routine as directed in your Graceful Aging Skincare or Lighten Up Skincare Guide as usual. |
Conclusion
Sweating it out is beneficial for both your body and your skin. But remember, sweat, if not managed properly, can also create an ideal environment for skin issues to thrive. So, completing your skincare routine pre and post-workout is crucial.
Keep in mind, you are unique and so is your skin. If you're unsure about what works best for your skin type, be sure to reach out to me directly. If you’re new here, you can start with my free online skin consultation. Or, if you’re an existing client, check in with me online here.
xoxo,
Emme
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