In the ever-evolving world of skincare, one thing has become increasingly clear: achieving radiant, healthy skin transcends serums and creams. The foods we eat, the supplements we take, and even our laundry habits can play a significant role in determining our skin health. And while hormone imbalances and cutting out acne-triggering foods like dairy have gained a lot of attention in recent years, there’s another critical factor to consider – the gut-skin axis. So, in today’s episode, we’ll be diving into how your gut may be impacting your glow.

Episode Highlights

• What is the Gut-Skin Axis?
• How Gut Health Affects the Skin
• How to Care For Your Gut

Links Mentioned:

• Further Food Premium Unflavored Collagen Peptides
• Just Thrive Probiotics
• Mega Spore Probiotics
• Enzymedica Digest Gold Digestive Enzymes
• Intestinal Permeability and its Regulation by Zonulin: Diagnostic and Therapeutic Implications
• Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future?
• Small intestinal bacterial overgrowth in rosacea: clinical effectiveness of its eradication