48. From Gym Gains to Skin Pains: The Protein Powder Dilemma

Emily Burg

08-13-24

From Gym Gains to Skin Pains: The Protein Powder Dilemma

Episode 48

"There are so many “what I eat in a day” videos that have a ton of helpful tips for hitting your protein goals, but if you’re acne-prone like me, it’s important to be careful with how you get your protein!"

Have you ever upped your protein intake to boost your workouts, only to notice a sudden increase in breakouts? You’re not alone. Many people experience this, and the culprit might just be your protein powder. If you’re a fitness enthusiast or if your social feeds have been flooded with those protein-focused “what I eat in a day” videos, today’s episode of Skin Theory is for you!

Episode Highlights

Types of Protein Powders to Avoid
Added Supplements and Ingredients to Watch For
Acne-Safe Recommendations

Links Mentioned

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